Breakfast is a very important meal - it can either make or break your day. Your breakfast will basically give you the mental and physical energy you need to get your work done efficiently throughout the day.
In addition to a balanced breakfast rich in essential nutrients, it also reduces the risk of developing diseases such as gastritis, diabetes, heart disease and high blood pressure.
But with the lifestyle of most people these days, people skip breakfast or eat fast food that is bad for the body. Being tempted to eat unhealthy foods in the morning is even more harmful to the body than skipping breakfast.
Today we are going to talk about 8 best foods to add to your breakfast if you want to lose weight and stay healthy.
1. බිත්තර
2. ඕට්ස්
3. අලිපේර
4. කෙසෙල්
5. බීජ වර්ග
6.නිවිති
7. බතල
8. ඇට වර්ග
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